Approximate amount of fat and cholesterol in Food

Food Category

Serving size

Grams fat per serving

Cholesterol (mg/dl)

Dairy

Ice cream

1 cup

15

60

Egg, cooked

1

5

210

Cheddar cheese

1 oz.

10

30

Meat

Regular ground beef cooked

1 patty

15

90

Hot dogs

1

15

35

Chicken leg w/skin

1

15

105

Nuts and seeds

Peanut butter

1 Tbsp.

10

0

Baked goods

Doughnut, glazed

1

10

10

Brownies

1 square

5

15

Candy

chocolate

1 oz.

10

10

Other

olives, giant size

5

5

0

* 1 gram of fat or cholesterol has 9 calories