4
boneless chicken breast halves
2
t. olive oil
2
t. Cajun blended spice mix
1
T. parsley, chopped
Prepare grill or broiler. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice. Grill or broil 4-6 minutes per side 5 inches from heat source until cooked through. Serve sprinkled with parsley. Per serving: calories 224, fat 4.6g, 19% calories from fat, cholesterol 106mg, protein 42.2g, carbohydrates 6g, fiber 1g, sugar 0.0g, sodium 356mg.
