Preheat
oven to 375°F. Set up three bowls with the following: 1) flour mixed with a
pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk
together; 3) cornflakes mixed with cheese. Coat a 13x9 inch baking pan with
nonstick cooking spray. Dip chicken pieces in flour, then into the egg-wash,
then roll in the cheesy-flakes mixture, coating the entire piece of chicken
and place on the baking pan. Discard any unused cornflake mixture after
coating chicken. Bake for 25 minutes, turning halfway through to ensure even
browning. Serve with ketchup or BBQ sauce if desired. Per serving: calories
553, fat 8.8g, 15% calories from fat, cholesterol 176mg, protein 80.4g,
carbohydrates 32.5g, fiber 1.1g, sugar 2.9g, sodium 509mg.
