|
|
Every
good thing given and every perfect gift is from above, coming
down from
the Father of lights, with whom there is no variation or
shifting
shadow. (James 1:17)
Click
"Print" button below for printable version.
Click HERE
for conversion charts.
Cajun
Grilled Chicken Breasts
(Low Fat/Low Cholesterol)
4
boneless chicken breast halves
2
t. olive oil
2
t. Cajun blended spice mix
1
T. parsley, chopped
Prepare
grill or broiler. Place chicken between 2 sheets of plastic wrap and
pound lightly with a mallet or other heavy flat object to flatten
slightly. Brush both sides of chicken with oil and sprinkle with
spice. Grill or broil 4-6 minutes per side 5 inches from heat source
until cooked through. Serve sprinkled with parsley. Per serving:
calories 224, fat 4.6g, 19% calories from fat, cholesterol 106mg,
protein 42.2g, carbohydrates 6g, fiber 1g, sugar 0.0g, sodium 356mg.
|