Every good thing given and every perfect gift is from above, coming
down from the Father of lights, with whom there is no variation or
shifting shadow. (James 1:17)

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Cheesy Chicken Crunchers (Low Fat/Low Cholesterol)

1 cup all purpose flour

Dash of salt

Dash of pepper

4 egg whites\cooked

cup 2% reduced fat milk

1 cups cornflakes

lb. reduced-fat, shredded Cheddar cheese

6 chicken breast fillets, cut into strips

nonstick cooking spray


Preheat oven to 375F. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese. Coat a 13x9 inch baking pan with nonstick cooking spray. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused cornflake mixture after coating chicken. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired. Per serving: calories 553, fat 8.8g, 15% calories from fat, cholesterol 176mg, protein 80.4g, carbohydrates 32.5g, fiber 1.1g, sugar 2.9g, sodium 509mg.