good thing given and every perfect gift is from above, coming
the Father of lights, with whom there is no variation or
shadow. (James 1:17)
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Chicken Crunchers (Low Fat/Low Cholesterol)
cup all purpose flour
cup 2% reduced fat milk
lb. reduced-fat, shredded Cheddar cheese
chicken breast fillets, cut into strips
oven to 375°F. Set up three bowls with the following: 1) flour mixed
with a pinch of salt and pepper; 2) an egg-wash; made by beating the
eggs and milk together; 3) cornflakes mixed with cheese. Coat a 13x9
inch baking pan with nonstick cooking spray. Dip chicken pieces in
flour, then into the egg-wash, then roll in the cheesy-flakes mixture,
coating the entire piece of chicken and place on the baking pan.
Discard any unused cornflake mixture after coating chicken. Bake for
25 minutes, turning halfway through to ensure even browning. Serve
with ketchup or BBQ sauce if desired. Per serving: calories
553, fat 8.8g, 15% calories from fat, cholesterol 176mg, protein
80.4g, carbohydrates 32.5g, fiber 1.1g, sugar 2.9g, sodium 509mg.