Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)

Hot Broccoli Dip

1 cup fresh broccoli florets, chopped (about 6 oz.)

2 T. onion, chopped

2 T. red bell, chopped

1 oz. ( cup) Parmesan cheese, grated

1 garlic clove, pressed

1 cup (4 oz.) shredded cheddar cheese

cup fat-free sour cream

cup fat-free mayonnaise

Dash of ground black pepper


Preheat oven to 375F. Chop broccoli, onion, and bell pepper; place in a mixing bowl. Reserve 2 T. of the parmesan cheese and add the rest plus remaining ingredients to vegetables and mix well. Spoon into a small baking dish and bake 20-25 minutes or until heated through. Sprinkle remaining 2 T. parmesan cheese over top and serve with crackers, French bread or pita chips. Makes 2 cups (16 servings).