Every good thing given and every perfect gift is from above, coming
down from the Father of lights, with whom there is no variation or
shifting shadow. (James 1:17)

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Banana-Berry Smoothie (low cal)

1 banana, frozen
6 strawberries, frozen
1¼ cup water
1 T. skim milk powder
¼ cup blueberries or other berry (optional)

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In a blender, process all the ingredients until thoroughly mixed and serve. Yield: 1 serving