Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)
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1
nectarine
6 oz. fat-free peach frozen yogurt
½ cup Dole Pineapple juice
½ cup sugar-free lemonade (or Crystal Light)
Put all ingredients into blender and blend until smoothie consistency is reached!