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Oven-Fried
Vegetables

¼
cup fine dry bread crumbs
1
T. grated Parmesan cheese
dash
of paprika
2
cups ¼”-thick zucchini slices, onion rings, or
cauliflower flowerets
2
T. reduced-calorie Italian salad dressing
Spray
a cold cookie sheet with nonstick spray coating. Set aside. In a 9”
pie plate stir together bread crumbs, Parmesan cheese, and paprika
until well mixed. In a medium mixing bowl place zucchini, onion rings,
or cauliflower. Drizzle vegetables with salad dressing; toss until
coated. Then, roll vegetables in crumb mixture until coated. Place the
coated vegetables in a single layer on the prepared cookie sheet. Bake
vegetables in a 450ºF oven for 9-11 minutes or until golden. Makes 4
(½-cup) servings.


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