Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)

Apricot Smoothie

1 cup apricot halves in light syrup

6 ice cubes

1 cup nonfat plain yogurt

3 T. sugar

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Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy. Makes 2 servings. Nutritional Info Per Serving: Calories 181 kcal; Carbohydrates 43 g; Dietary Fiber 1 g; Fat 0 g; Protein 5 g; Sugars 38 g.