Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)

Red, White & Blueberry Parfaits



2 cups Oregon blueberries

2 cups strawberries

2 (3-oz.) pkgs. instant fat-free white chocolate pudding

White chocolate or non-dairy whipped topping for garnish

Gently wash and thoroughly drain berries. Slice strawberries in half and set aside.

Prepare pudding according to package directions. Cover bottom of dessert glasses with Oregon Blueberries. Top with a layer of pudding. Place strawberries around glass with red sides facing out. Top with another layer of pudding, and a final layer of blueberries.

Garnish with white chocolate shavings or whipped topping. Decorate with American flags. Makes 4 to 6 servings. Each serving provides 203 calories, 6g protein, 1g fat, 45g carbohydrate, 484mg sodium, 3 mg cholesterol.