Click "Print" button below for printable version.

Oven-Fried Vegetables

¼ cup fine dry bread crumbs

1 T. grated Parmesan cheese

Dash of paprika

2 cups ¼”-thick zucchini slices, onion rings, or
cauliflower flowerets

2 T. reduced-calorie Italian salad dressing

---

Spray a cold cookie sheet with nonstick spray coating. Set aside. In a 9” pie plate, stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet. Bake vegetables in a 450º F oven for 9 to 11 minutes or until golden.  (4, ½-cup servings)