Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)
Since Richard's heart procedure (triple bypass & TMR) on 1/23/06, he is now on a low-fat, low cholesterol diet, so I thought I would find and share some recipes. I hope they will help others who are in the same situation, and that the Lord will bless our efforts! Peggy
GENERAL:
An Eating Plan for Healthy Americans
Fat & Cholesterol In Food (chart)
How Many Calories Should I Eat?
Meals for You - recipes by course
Meals for You - recipes by ingredient
Recommended Daily Maximum Intake of Ingredients
PRODUCTS:
Blue
Bunny Sweet Freedom Ice Cream Sandwiches
(1.5 G total fat, 0g Saturated or Trans Fat, 140 calories, 5g sugar, MY
FAVORITE... I HAVE ONE EVERY NIGHT)!!!
Blue
Bunny Yogurt Smoothies
(0% Fat, 0% Cholesterol, LOW Sugar, GREAT!!!)
Health
Smart® Fudge & Vanilla Fudge Bars
(0% Trans Fat, only 60 calories, GREAT!!!)
Health
Smart® Raspberry & Orange Crème Bars
(0g Fat
of ANY kind, 0 MG cholesterol, orange ones taste like the old
Dreamsicles!!!)
SCRUMPTIOUS looking ice creams!!!
Seneca
Crispy Apple Chips
(Caramel, Original, Cinnamon, and Golden
Delicious)
RECIPES:
Baked Ham with Honey-Apricot Glaze
Crisp
Cheddar Wafers (low-fat)
SPLENDA Recipes (tons of them!!!)
